Veal, variety meats and by-products, tongue, cooked, braised

per 100 gram

Water64.08g
Energy202.0kcal
Energy845.0kJ
Protein25.85g
Total lipid (fat)10.1g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.09mg
Magnesium, Mg18.0mg
Phosphorus, P166.0mg
Potassium, K162.0mg
Sodium, Na64.0mg
Zinc, Zn4.51mg
Copper, Cu0.21mg
Manganese, Mn0.047mg
Selenium, Se11.0??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.07mg
Riboflavin0.35mg
Niacin1.47mg
Pantothenic acid0.74mg
Vitamin B-60.15mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-125.3??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.35g
Fatty acids, total monounsaturated4.61g
18:1 undifferentiated4.3g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.28g
Cholesterol238.0mg
Tryptophan0.279g
Threonine1.04g
Isoleucine1.108g
Leucine1.863g
Lysine1.901g
Methionine0.533g
Cystine0.257g
Phenylalanine1.018g
Tyrosine0.774g
Valine1.186g
Arginine1.512g
Histidine0.589g
Alanine1.444g
Aspartic acid2.2g
Glutamic acid3.51g
Glycine1.516g
Proline1.221g
Serine0.961g